What Causes Anxiety? Here Are The Four Most Common Causes of Stress and Panic
What Causes Anxiety?
Have you been wondering what causes anxiety? This is really a subject that is becoming more and more relevant as time goes on. Anxiety, clinically referred to as Social Anxiety Disorder is reaching near-epidemic levels in our pressure packed world. Maybe you have a loved on who is displaying symptoms of anxiety. Or perhaps it’s you who have these extremely uncomfortable feelings.
Either way, it is essential for all of us to comprehend the issue before we can seek solutions.
Let’s begin with the basics. What exactly is Social Anxiety Disorder?
Social Anxiety Disorder is characterized by intense fear in interpersonal situations causing considerable distress and impaired ability to function in at least a few components of daily life. The diagnosis could be of the specific problem (when only some specific circumstances are feared) or a generalized problem. Generalized social anxiety disorder typically involves a persistent, intense, chronic dread of being judged by other people and of being embarrassed or humiliated by one’s own actions. These fears can be triggered by perceived or actual scrutiny from others.
Putting it in layman’s terms: Social Anxiety Disorder is really a fear of having to interact with other individuals in a social situation. Individuals who have social anxiety frequently dread that they’re being watched, judged, and evaluated by others. It’s frequently mistaken for shyness or low self-esteem. There are many various causes of social anxiety, however, the cause of social anxiety in some people simply cannot be explained.
What causes anxiety example #1: A typical trigger of social anxiety is a traumatic social encounter. If a individual is ‘picked on’ or made fun of during childhood, they’re likely to develop social anxiety. Social Anxiety can even develop during adulthood, as a result of a traumatic interpersonal encounter. Some researchers think that adult onset social anxiety, because of a traumatic interpersonal experience, is the easiest social anxiety to treat, simply because the individual merely needs to regain their self-confidence. This is not necessarily so for everybody.
What causes anxiety example #2: An additional typical cause of social anxiety is a learned response. If a child has parents who have social anxiety, there’s a very good chance that the child will learn to dread interpersonal situations too. As children, we learn everything from the people who are around us the very most. Alternately, some people who’ve vivacious, outgoing parents create social anxiety as a result. They have underlying fears that make them feel that they could in no way live up to the standard that their parents have set – so, instead of being outgoing, they withdraw, and create social anxiety as a result.
What causes anxiety example #3: Social anxiety can develop because of misleading or incorrect information. For instance, if a girl is really a tomboy as a kid, and she is often discouraged from playing sports and climbing trees – whilst being urged to play with dolls, she could create social anxiety. She would yield to interpersonal pressure from friends and family members to ‘do what girls do, not what boys do.’ This could turn out to be a big problem as she grows up. Dating could turn out to be a challenge, because she will not really feel that she is not feminine, or ‘lady like’ enough for any boy to be interested in her – she likes sports after all. The thought process is totally inaccurate, but it is what she learned as a child. She would be faced with the issue over and over as time goes by, and eventually, she would create social anxiety – never feeling like she fits in, and always feeling like she is being judged.
What causes anxiety example #4: Researchers now also believe that social anxiety can be inherited genetically. Research has demonstrated that identical twins, who share identical genes, encounter similar social anxiety symptoms, whilst fraternal twins, who do not share identical genes, do not encounter similar social anxiety signs and symptoms. Study in this area is still ongoing.
The causes of social anxiety vary from individual to individual. Frequently, the trigger can be found via therapy. Counselors agree that once the underlying cause of interpersonal anxiety is found, most individuals are able to begin dealing with their interpersonal anxiety in efficient, successful methods.
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